Our Corporate Kettlebell Classes are designed for the time restricted employee. Our trainers come to you and train you or your staff on the premisses. This helps keep the workforce healthy and reduces sick days and increases productivity. If you would like to set up a corporate kettlebell class then contact us here at the Kettlebell Union today.
Corporate Classes currently running:
ITV
Wed & Fri 1pm
Holborn, London WC1
Betfair
Tues 12:15pm
Fulham, London W6
Steve, an RKC Level I kettlebell and a Primal Move Instructor, was raised in the sweat’n'sawdust gyms of south wales by his bodybuilding father who went on to become a world champion.
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KBU & RKC Kettlebell Instructor qualified. Sarah is one of only a handful of female Krav Maga Global certified instructors in the UK, and the only one teaching in London.
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KBU Level II Instructor & IKFF Instructor qualified. Christopher, has been in the fitness industry for nearly 10 years. Chris’s background is mixed and varied ranging from football, Triathlon and Martial Arts
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Paul Fallows is an RKC & SFG II Instructor. He is also a British Weightlifting Federation coach and has over 10 years experience with training hundreds of individuals and populations. Train with him at the earliest opportunity.
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The windmill is an outstanding advanced kettlebell move that combines shoulder stabilization, thoracic rotation, plus hip and hamstring mobilization. Mastering this exercise will improve functional qualities like dynamic motor control and mid-line stabilization. It will also improve your overhead lifting skills. Unfortunately, the windmill is usually misunderstood as a basic side-bend like something learned in yoga. The [...]
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A lot of the time I see people try to mimic different moves in fighting when they want to make a fighting specific program. Trying to mimic certain moves and load them can a lot of the time be counter productive because it makes the move slow and heavy instead of fast and light that [...]
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“How much can you bench” might be the most asked question in today’s gym. However, no one asks questions about movement skill. Even fitness evaluations performed by professionals in the field usually focus on numbers in certain tests (body fat and one-mile walk tests). But in the grand scheme of human performance I would rate the ability [...]
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RKC Team Leader Mike Krivka lifts one of his favorite weights – his son Jak! I’m well into my second decade of training with Kettlebells and I can honestly say that I learn something new every single time I pick one (or two) up – and that’s usually several times a day! I’ve had the great honor [...]
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