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Personal Training | Results to Inspire
Kettlebell Courses & Workshops
Public & Corporate Kettlebell Classes around the capital
Merchandise & Kettlebell Store
Our Corporate Kettlebell Classes are designed for the time restricted employee. Our trainers come to you and train you or your staff on the premisses. This helps keep the workforce healthy and reduces sick days and increases productivity. If you would like to set up a corporate kettlebell class then contact us here at the Kettlebell Union today.
Corporate Classes currently running:
Wed & Fri 1pm
Holborn, London WC1
Fulham, London W6
The windmill is an outstanding advanced kettlebell move that combines shoulder stabilization, thoracic rotation, plus hip and hamstring mobilization. Mastering this exercise will improve functional qualities like dynamic motor control and mid-line stabilization. It will also improve your overhead lifting skills. Unfortunately, the windmill is usually misunderstood as a basic side-bend like something learned in yoga. The [...]MORE INFO
A lot of the time I see people try to mimic different moves in fighting when they want to make a fighting specific program. Trying to mimic certain moves and load them can a lot of the time be counter productive because it makes the move slow and heavy instead of fast and light that [...]MORE INFO
“How much can you bench” might be the most asked question in today’s gym. However, no one asks questions about movement skill. Even fitness evaluations performed by professionals in the field usually focus on numbers in certain tests (body fat and one-mile walk tests). But in the grand scheme of human performance I would rate the ability [...]MORE INFO
RKC Team Leader Mike Krivka lifts one of his favorite weights – his son Jak! I’m well into my second decade of training with Kettlebells and I can honestly say that I learn something new every single time I pick one (or two) up – and that’s usually several times a day! I’ve had the great honor [...]MORE INFO